All Secrets about male facial care.

All Secrets About Male Facial Care

They encourage us to use creams, but man needs specific treatment products for his facial care.

The skin of men is different from that of women, it is thicker, has a more acidic pH and is more fat, so it is more predisposed for the appearance of granites and the continuous aggression of shaving irritates, peels and dehydrates .

Man's skin care

The protection of the sun's rays is very important. 80% of skin cancer is due to incorrect exposure to the sun, applying a moisturizer with sun protection should be a gesture of beauty forced every morning, such as shower or dental hygiene for anyone, man or woman.

Although the boys believe that using a cream is a little masculine attitude, shaving every day produces a great aggression in the skin and, therefore, needs to be reconstituted. Using a moisturizer that calms and moisturizes is imperative.

Antiage man care

Men's cosmetics companies have joined the idea of ​​after-shave lotion with that of moisturizer so that the most reluctant can feel safe.

According to specialists it is important to carry out the following process:

Use an exfoliant once or twice a week, and a cleansing cream daily to prevent the appearance of caked granites and hairs.

Man's Skin Care

Rinse face with warm water before using shaving foam. Shaving should be done in the direction of the growth of the beautiful and not the other way around. When you finish removing the rest of the product with only warm water, do not wash your face with soap as it dry the skin.

Use an after-shave lotion that is moisturizing , do not use any product that contains alcohol that dehydrates the skin.

Man should not nourish his face

Oily skin does not need nutrition. The only fatty product that benefits this type of skins jojoba oil.

Purify

It means wiping off excess sebum, rebalancing the Ph of the skin. You'll get it with cleansing cleansers (cleanser, tonic, exfoliating) and facials (purifying fluids and gels). A good combination is to use a moisturizing serum and a purifying fluid as a daytime cosmetic routine.

Reaffirm

As time goes by, the male's skin is flaccid. It is a widespread problem but fat skins tend to accuse it more. It is a good idea to use a  cosmetic firming as a prevention from the age of 30. It can be a serum , day cream or night cream.

Read More

10 yoga exercises you can do in the office.

10 yoga exercises you can do in the office.

Sitting for long periods of time each day, especially in front of a computer, can take an extra charge on your body and mind. However, this need not be so.

Here are 10 simple warm-up exercises you can do in the office that do not take much time, but also help you stay in shape:

1. Upper Body Stretches: Sit firmly on the edge of your chair, grasping your back. Then stretch your arms, keeping your back straight, then let the top of your body pull forward to stretch the shoulders, back and chest. Repeat this exercise several times.

2. Shoulder and Back Stretch: Sit upright with your hands clasped behind your head. Now, gently pull your elbows as far back as possible, hold firmly in position. Repeat the exercise several times.

3. Leg Stretch: Sit and hold the seat of your chair and lift one leg while flexing your foot. Slowly move your leg outward and then toward the center and down. As you stretch, straighten your shoulders and relax your neck and hands. Hold each stretch for 15 seconds to one minute and then repeat with the other leg. Start with five reps and then increase the number of reps as you are ready.

4. Stretch your spine: Sit in a chair with your spine erect and both feet flat on the floor. Imagine that a cable is connected to the crown of his head gently goes up. Direct your gaze in front of your nose and then bring your hand to your chin. Inhale deeply, placing your hand on your chin and exhale slowly. Now gently press your chin on the neck. Make 4 more sets.

5. Over-the-Ear Exercises: Sit in the chair with the spine erect and both feet resting on the floor. Now inhale deeply. As you exhale, slowly move your left ear toward your left shoulder. Again, inhale and exhale slowly, moving (midway) the chin to your chest. Again, inhale and exhale slowly, then move "rolling" the right ear toward the right shoulder. Now, inhale deeply and exhale slowly, rolling your chin back toward your chest. Do 4 or more repetitive exercises.

6. Deep Breathing Exercises: Sit in the chair with your spine upright and both feet flat on the floor. Inhale deeply filling your abdomen, lungs (lower, middle and upper part). Then gradually breathe out the lungs of the part (upper, middle and lower) then the part of the belly. Repeat this exercise 4 times or more with your eyes closed.

7. Relaxation in the chair: Sit in the chair with your spine straight and your feet flat on the floor. Take your knees and stay firm. The shoulders should be relaxed as should the arms. Now, inhaling slowly, press and lift your chest forward and up. Then exhale slowly arching your back, pulling your navel into your spine and bringing your shoulders forward. Repeat 4-5 times until your body feels loose and relaxed.

8. Back Massage: Bring a tennis ball to the office. Sitting in your high chair, place the tennis ball in the sore area. Slowly push the ball toward the area (also on the lower back, though to a lesser extent), take deep, prolonged breaths. Between 5 and 10 or more breaths as you find it necessary.

9. Rub the temple: Keep your elbows on the desk and place your hands on your temples. With small circular movements gently rub the temples, first to the right and then to the left. Do it for 10 to 15 long, deep breaths.

10. Meditation: Sit in the chair with your spine straight and your feet flat on the floor. Start taking your time, so breathe deeply and gently, then slide your chin to the chest. Rest your hands on your thighs or down (by your side), relax your shoulders down and back. Close your eyes and your gaze at a point between your eyebrows. Take 5 to 10 long, deep breaths, close your eyes and keep them centered between your eyebrows.

Read More

Yoga Postures to Increase the Size of Your Breasts - Part II

Yoga Postures to Increase the Size of Your Breasts - Part II

Yoga exercises can be especially useful for toning the chest, it will not only help to make the breasts smaller, but also get firmness in them, since the work of the pectoral muscles will help to improve your posture and turn your breasts You will see firmer.
Yoga also has breast exercises to increase the size of the breasts.

Yoga for increase breasts size

Yoga Positions to Strengthen Breasts:

The position of the cobra or Bhujangasan, the position of the bow or dhanurasan, as well as the poses of the camel or ushtasan, are just some of the positions to exercise the small breasts area to make them larger. The exercises for lifting are the posture of the tree or vrikshasan, the matsynenderasan ardha or half of the twisted pose and pose of the Surya Namaskar or the salutation to the sun.

The Surya Namaskar can work both ways - it can be a breast exercise to reduce the size of the breasts and it can also help the company them. The benefits of yoga for health are a lot.

Not only is it a great form of exercise, but it also helps in harmonizing the mind and body, thereby improving the overall well-being of the individual.

Many health clubs offer different types of exercise classes that are very useful for toning the body in general. Lifting weights can help to be more useful chest exercises for women, however you do not need to go to the gym to get a good pair of breasts. All yoga postures can be done on home exercise equipment and are readily available. The pectoral area exercise bar, stability ball and weights are some examples of this type of equipment.
Chest exercises for men also exist. These exercises are similar to those advised to women. There can only be a difference in the number of repetitions and the intensity and weight of the exercises.

The exercises of the breasts after the lumpectomy are important. In a lumpectomy part of the chest is surgically removed to get rid of cancerous growth or other abnormal tissues. Since this type of surgery can affect the arms and shoulders, it is important to exercise regularly to consolidate this area.

Breast exercises after reconstruction and augmentation are also recommended to women in order to accommodate the implants. However exercises after breast reduction surgery should not be sturdy. You need to get the correct type of advice from your doctor and surgeon before beginning any type of breasts exercise

Breast exercises during and after pregnancy is also critical. During pregnancy, the size of the breasts increases considerably as the woman's body is preparing for breastfeeding.
Exercises during pregnancy will help stimulate as they stimulate breastfeeding and after pregnancy will help to reaffirm and tone the breasts of the mother, which are likely to fall if they are not taken care of.

Breasts are considered an important part of female beauty. Most women aspire to have beautiful breasts. Each culture attaches importance to this important aspect of femininity.

Therefore, it is natural for women to care about them. Moreover, the latest trends in fashion and media advertising has also contributed to the pressure of owning a beautiful pair of breasts. However, it is important to keep in mind that health is more important than beauty and therefore too obsessed with breast size is not a good thing. Surgery should be decided only if the size of your breasts brings you difficulties.

Read More

Yoga Postures to Reduce the Size of Your Breasts - Part I

Yoga Postures to Reduce the Size of Your Breasts - Part I

Many women yearn to have larger breasts, but there are others who prefer a more modest and small breast. Very large breasts can be a cause of embarrassment, it can make it difficult to get the right type of clothing and most importantly it can cause some back pain in the lower back.

Therefore, many women prefer reducing the size of their breasts. The different options available for women who want to make their breasts smaller. Reduction of natural breasts and surgical breast reduction are the two most frequent options. Breasts are mostly composed of fatty tissues and therefore, if a woman is overweight, it is very likely that she may have large breasts.

This is not always the case. If indeed this is the case, the best way to reduce breast size will be to reduce overall weight.

When women choose to perform an exercise routine, they do not always pay attention to the upper body. The exercise of the breasts is not always considered in the attitude program. Therefore, it is important to add exercises for the chest area, to a training program.

These exercises can help to decrease the size of the breasts or increase the size of the breasts can also tone them in a healthy way, the most popular breast reduction exercise is the push up. Push-ups should be done correctly with many repetitions, this helps in decreasing the size of the breasts, however this should be preceded by some type of cardiovascular exercise prior to routine exercise.

Yoga postures or asanas that help you lose weight also help decrease the size of your breasts.
All inverted postures of yoga and braided yoga poses help to bring down the size of the breasts if done in a regular and consistent manner.

The arm stretch is another posture that helps make the breasts smaller. The Sirsasan or the headrest and the shoulder support are posed as other postures that can be very useful.

It also raises the posture of energy yoga that can prove to be very effective. Energy yoga offers a complete cardiovascular exercise with the body and it is well known that cardiovascular exercises help fight fat and overweight, which accumulate in the chest or anywhere else in the body.

Firm breasts on a woman should be the main focus. This is because when women get older, their breasts tend to fall and so it is important to take good care of them using the right type of bras, doing regular exercises and massages.

Read More

Yoga for the Back - Part II

Yoga for the Back - Part II

Yoga for Backaches:

Below we present a series of postures that will be of high benefit and ideal for improving the ailments in the back, neck, back and shoulders. That is why we can quote the following yoga poses for back pains.

Yoga for the back

• The mountain pose:

This is a very special pose, for this we will be standing with our legs open until we reach the part of the width of the hips. Stand slowly, let your arms and shoulders relax, and let the fingers point toward the floor. Remember that you must balance the weight of your body between your two feet. Breathe slowly and slowly between five and ten times retain this pose for a few seconds while doing this exercise.

• The pose of the staff:

To do this pose first you will have to sit on the floor, for it your legs and back should be angular form of 90º. As for the legs, they should be stretched and put together forwards.

Then put the arms pulled backwards, we will also support the fingers of the hands in the ground, this in the back of the glúteos. From that moment, take some air, then press your fingers on the floor so that you lift your buttocks a little, then press a little with your legs on the floor. Hold that position for a few seconds.

• Sufi Circles Exercises:

This is a simple pose, which requires a person to sit cross-legged and just put their hands on their knees. When you are in this body position, move your whole trunk so that they make a "circle" slowly and smoothly.

Read More

Yoga for the back - Part I

Yoga for the Back - Part I

Many who read us in these post surely have been found to have back pain or worse yet suffer from these permanently or very closely. For them in particular is that today we will try to leave a concise information and we will try to expand it so that they are in line with the idea that we want to shape them. Well to understand all this in a comprehensive way we will first review and understand the concepts of diseases in back pain and then we will talk about the application of Yoga, so keep in mind the following points:

Yoga for the back

Treatment of back pain in the middle area:

The treatment of back pain in the middle zone is mainly composed of conservative methods. The most common causes of this pain are sprains or muscle strains, therefore resting is recommended. Other methods include putting ice in the injured area, anti-inflammatory medication, back-up, physical therapy, surgery (in very few cases), and chiropractic treatment.

Treatment of back pain in the upper area:

The treatment of back pain in the upper area consists of massage therapy, acupuncture, stretching and strengthening exercises, ice, heat therapy, physical therapy, and manipulation as a whole (by chiropractors).

Treatment of back pain in the lower area:

The treatment of back pain in the lower area consists of the following: exercises, heat applications, anti-inflammatory medication. Sometimes, spinal surgery or epidural steroid injections can also be determined.

Ankylosing Spondylitis:

Ankylosing spondylitis is a disease that causes back pain such as inflammation of the joints between the spine and the pelvis and joints between the bones of the spine. The symptoms are back pain, heel pain, hip pain and stiffness, joint pain with inflammation of the joints in the shoulders, knees and ankles, fever, weight loss and tiredness.

Spinal Stenosis:

Spinal stenosis in a disease that causes back pain, this occurs when the space surrounding the spinal cord or spinal nerves narrows. Symptoms include numbness, pain, or weakness. Treatment ranges from spinal surgery to acupuncture and even natural remedies.

Read More

Losing 10 kilos in 3 weeks? Change your lifestyle!

Losing 10 kilos in 3 weeks? Change your lifestyle! 

Diets along with being overweight are fashion, or worse the epidemic of the 21st century . Being overweight is the great friend of the world's population and is the cause of many of our health problems, but it is also the business opportunity for many people.

Weight lose

From this problem arise the thousands of diets that we can find on the Internet, that if the detox diet , if the diet of pineapple , the diet of the astronaut and also all promoted by artists of global recognition and clear if they do it for What do not we? It can not be so dangerous, but yes, these unsupervised diets often have the well-known yoyo effect , everything that goes down.so it will recover those extra kilos as soon as we lose our way.

Weight lose

But there are diets that are effective and that not only benefit us physically, but will cause a major change in our entire body. The promoter of this new lifestyle is Marcos Borges , a nutritionist and physiologist, who promises that it is possible to lose 11kg in just 22 days  do you think so?
What is proposed is not a nutritional plan as such, but quite the contrary. What is intended is that "diet", to call it somehow, is our new lifestyle, this will cause a change in our genes and stimulate those that really benefit our health . Although Borges' proposal  lasts 22 days, it is expected that once this deadline has passed, anyone who decides to try it, can introduce it into his life as a style.

Weight lose

The tricks that are proposed are the following .
Modify our customs: we tend to eat many fats and processed products or have been "altered" in laboratories. The first rule of the diet is that you eat vegetables and second , that all the products we carry us to the mouth are food biological , ie coming from the earth. The processed food is much heavier, so our body makes a great effort to be able to digest it which will end up causing problems in our body, especially stomach. Vegetables, on the other hand, will help us to detoxify our body and feel lighter.

Weight lose

Only 3 meals a day: although we recommend 5, with this diet you will only have to eat three times a day and also, dinner should be done at least two hours before going to sleep . If you choose to skip this last meal, you will give your body the ability to consume accumulated fat reserves . Even if they are three meals a day, do it in moderation.



Of course, exercise: it is not a miracle diet , movement is necessary and it is what together with a meal will make us achieve the goals we have set ourselves. It is essential that you make at least 30 minutes of exercise and yes, every day, at least during the 22 days of the plan.

Weight lose

You can only drink water: no soft drinks and alcohol , all you can drink these days are water. As an exception tea or you can add lemon slices if you want to give it more flavor. The soft drinks do not keep us hydrated, the water does, so we will become our best friend.
Many of those who have tested it say that if they feel a physical change, but they can not say for sure if they have really noticed the increase in energy that is being talked about. Something very positive about the diet is that after 22 days, you are able to control what you eat and in the long run you will end up benefiting a lot.

Read More

OATS FOR WEIGHT LOSE.

 

tmeal omelet: benefits, recipes, how to use it to lose weight and at what time to ingest it.

The tortilla oatmeal is a great way to consume  oats, very nutritious, low in calories, which can be a versatile and tasty preparation, as well as light and digestible.

This is due to the composition of oats, which is one of the most nutritious cereals there is also, adding egg whites, is completing the protein composition of oats, with the proteins of animal origin contained in this Ingredient and other ingredients that can be added to make the preparation more varied and attractive.

NUTRITIONAL PROPERTIES OF OATS

Oats for weight loss

100 grams of  oats  provide:
Carbohydrates, mainly in the form of fiber: 62.5 grams
Proteins: 12.7 grams
Fats: 9.5 grams
Minerals:

Match
Iron
Vitamins:

B vitamins
Vitamin E.
You may also like; The oatmeal diet to lose weight
Oatmeal omelette

COMPOSITION AND PROPERTIES OF OATS:

The dietary fiber that contains oats helps patients suffering from type 2 diabetes mellitus, as it promotes the digestion process and stabilizes blood glucose levels, by having a slow absorption carbohydrate, which gives it a low index Glycemic index.
It prevents constipation by promoting intestinal transit, also thanks to its fiber content (beta-glucan), which absorbs water and allows stools to soften and transit more easily through the large intestine.
Its content in polyphenols, antioxidant substances, help combat the onset of degenerative diseases, neoplasias and aging.
Oatmeal proteins have a great satiating effect, so it makes one eat less food. Thanks to the slow absorption carbohydrates, it allows us to feel satiated for a longer time.
Contains chemicals that lower the risk of cancer.
It lowers the concentration of LDL cholesterol (bad cholesterol), thanks to its content of omega 6 fatty acids.
Contains B vitamins.
It contains a good amount of calcium, which is necessary to prevent processes that involve decalcification of the bones, which can cause osteopenia and osteoporosis, causing fractures, especially in the female sex, after menopause.
Given its high nutritional quality, it is an ideal food for those who play sports.

WHAT ARE OATMEAL OMELETS?

The tortillas oats are a recipe based on oats and egg whites, but allows a huge number of variants, each with its particular feature, using or adding any ingredient other than either of our creation or preference or help supplement The nutritional value, which already contain the oatmeal tortillas.

WHEN TO EAT OATMEAL TORTILLAS?

The tortillas oats are a great choice to consume at breakfast, which can be accompanied with fruit juice, tea or coffee, as they are quality nutrients to face the new day.
They are also an excellent option for before or after training, or as a healthy snack, strong and very nutritious.

HOW TO USE OATMEAL TO LOSE WEIGHT
The tortilla oatmeal is a great ally for those who want to lose weight, because with its high satiating capacity, you can use the breakfast, afternoon tea, after performing physical activity or if you feel hungry and / or anxiety.
Here are some recipes for oatmeal omelets, from basic preparation to those with some more caloric ingredients.
This oatmeal recipe can be considered a basic recipe, since from this, you can incorporate a great variety of ingredients, some more caloric than others.
A combination that we suggest as an even more powerful nutritional supplement is  oatmeal omelet and chia seeds, as both ingredients have essential nutrients that stimulate weight loss, especially the resistant abdominal area.
Oats
Oatmeal, a great food

Oats for weight loss

LIGHT OATMEAL OMELETTE AND EGG WHITES

This tortilla light is ideal for athletes and those who want to restrict calories, without losing nutritional power. With the addition of stevia, a sweetener of natural origin, considered innocuous and zero calories, that does not degrade or alters with cooking.
Ingredients
100 grams of rolled oats, common or whole oatmeal may also be used .
5 egg whites
Cinnamon powder
Liquid sweetener, like stevia.
PREPARATION:
Preparation time: 20 minutes.
First you have to separate the whites from the yolks and add the whites to a bowl.
Beat the egg whites and mix with the cinnamon powder.
Add the oats to the bowl.
Beat vigorously until smooth and thick.
Once the mixture has been made, the oatmeal can be cooked in two different ways:

You can introduce the mixture in the microwave until a tortilla of fluffy consistency is formed.
Or you can add the mixture in a preheated pan with olive oil to form the tortilla, turn it over after a couple of minutes and let it cook.
As a last detail, you can optionally add a few nuts along with chopped fruits  like kiwifruit or apples.

NUTRITIONAL INFORMATION / 100 GRAMS:Calories: 341.7 kcals

Proteins: 30 grams

Carbohydrates: 48 grams

Fiber: 6.2 grams

Fats: 3.3 grams.

OATMEAL AND BANANA OMELET RECIPES
Oatmeal is very versatile
Ingredients:
4 tablespoons of traditional or whole rolled oats3 eggs
1 ground banana
1 tablespoon honey
Lemon zest
PREPARATION:
Put the ingredients in a bowl and mix.
Heat a frying pan and cover its bottom with oil.
Empty the mixture into the pan and cook.
OATMEAL OMELETTE AND APPLE

This omelet, in addition to the nutrients of oats and egg white, provides the fiber and nutrients contained in the apple, which further enriches the preparation.

Ingredients (for 4 servings):

50 grams of fine rolled oats
1 green apple
6 egg whites
3 finely chopped walnuts
Raisins, optional
1/2 teaspoon of vanilla extract.
Liquid sweetener to taste, like stevia.

Oats for weight loss

Oats for weight loss

PREPARATION:

Beat whites with liquid sweetener and vanilla extract. In parallel, peel and cut into small squares the fruit and add it to the mixture. Add walnuts and raisins.
In a frying pan with olive oil, preheat it for a couple of minutes, empty the preparation and cover.
After 10 minutes when you see the consistent preparation turn it and move the pan so it does not stick for 2 minutes we remove the fire.
To enjoy.
As you can see, these delicious oatmeal omelets are easy and quick to prepare, with common ingredients, inexpensive and simple to get. A good idea to incorporate into the daily meals of our home.

Read More

Onion dite for weight lose.

Onion diet: recommendations and results.

Onion diet

The onion is a vegetable very low in calories, that can be used like food-condimento thanks to the delicious flavor that it provides to the meals. In addition, it has a compound called quercetin that increases energy expenditure. So, is the onion diet effective ? Here we explain everything you have to know about this diet and what are the actual results you can expect.



WHY IS ONION BENEFICIAL FOR WEIGHT LOSS?

The onion has several attributes that make it a food that contributes to weight loss:
• It has a very low energy density, a medium onion provides only 15 kilocalories!
• It is rich in fiber. The fiber present in the onion provides satiety and favors intestinal evacuation.
• It is a source of water and potassium, a mineral with diuretic activity, so it stimulates the removal of retained liquids.
• It has an antioxidant compound, the flavonoid quercitina , which not only protects the body from oxidative damage and prevents cardiovascular diseases, but also favors the reduction of weight and body fat. Thermogenesis (heat production) in adipocytes is the mechanism by which onion quercetin would achieve a decrease in fat mass. For this reason some people refer to the "fat" diet of the onion . Studies have not yet been conclusive in humans, but these effects have been observed in rats.
You may also be interested soup fat burning miracle

Onion diet

WHAT IS THE DIET OF ONION TO LOSE WEIGHT?

As we have already mentioned in other articles on diets that attribute slimming properties to a particular food, in this case onion, nothing is miraculous . The benefits that can be gained by implementing the onion diet to lose weight are due to the healthy ingredients that the soup carries that becomes the staple, but not exclusive, of this regimen.


It is about freely consuming, whenever you want, a homemade soup made with onion, celery and cabbage (or cabbage). Throughout the day it is allowed to include other selected foods, such as fruits, lean meats and brown rice.

The soup has very few calories and provides a high satiety value, since it consists of a water base with the addition of vegetables very rich in fiber. In this way, water and fiber increase the volume in the stomach and make the person who takes this soup feel satisfied quickly. In addition, hot temperatures stimulate the secretion of gastric juices and also promote satiety.

On the other hand, the fiber captures water, forms gels and stays a long time in the stomach, and inhibits the onset of the appetite sensation . Finally, this soup has very little sodium, because it is not added salt or commercial broth in the processing, and much potassium, thanks to the vegetables that make it up.

Onion diet

As a result, very few calories are obtained, appetite is suppressed and fluid retention is relieved. Although other foods are allowed, this diet is not recommended for more than 7 days because it is not balanced and would cause nutritional deficiencies. Yes you can continue to incorporate this soup and onion to take advantage of its health benefits and to maintain a healthy weight, but within a harmonic diet that includes food from all groups.

RECIPE FOR ONION SOUP?
It could well be called the diet of onion soup, celery and cabbage because these are the main ingredients of this preparation, whose elaboration is very simple:

1- Saute 1 medium onion, 1 clove of garlic and 1 green pepper finely chopped.
2- Add 1 cabbage head cut into very thin strips, 4 crushed expert tomatoes and 1 bouquet of chopped celery.
3- Cover with water and boil at maximum heat for 10-15 minutes. Then lower the game and continue cooking until the amount of broth is reduced, the vegetables are tender and the taste is concentrated.
4- At the end, add some aromatic herbs of choice, such as oregano, rosemary, sage, thyme, basil, etc.

HOW IS THE ONION DIET DONE?

As explained above, you can consume as much of this soup as you like. The progression in the 7 days is as follows:

On the first day, fruits (except banana) are allowed with the onion soup.
The second day is to drink the vegetable soup and consume other raw and cooked vegetables, even a potato is allowed at night with olive oil.
On the third day, you should consume soup, fruits and vegetables (except potatoes).
On the fourth day, you should take the soup, and add 2 or 3 bananas and low-fat milk (skim).
On day five, lean beef (between 250 and 500 grams) and fresh tomatoes are incorporated.
On the sixth day, beef is consumed (it can be replaced by poultry) and vegetables, especially those of green leaf.
On the last day, brown rice, vegetables and unsweetened fruit juices (eg, blueberry juice) are added.
Drinks allowed in this diet are water, sugar-free coffee and infusions of unsweetened tea. Cranberry juice is also a good choice.

WHAT RESULTS CAN BE EXPECTED FROM THE ONION DIET?

Many people employ the onion diet for quick weight loss, although total weight loss does not all amount to a reduction in body fat; it also removes retained fluid and cleanses the gut by the abundance of fiber. Some people have reported losing 4 to 7 kilograms , but this depends on the characteristics of the individual (sex, size, age, percentage of lean mass), their daily activity and metabolism.



This diet is not recommended for more than a week because it is not a balanced choice and would not be good for your health. In addition, it is possesses a very low caloric value and is performed this type of diets for longer time increases the probability of suffering the rebound effect.

Read More

EXAMPLE OF 3-DAY DIET PLAN FOR FRUIT TO LOSE WEIGHT.

EXAMPLE OF 3-DAY DIET PLAN FOR FRUIT TO LOSE WEIGHT

DAY 1

- Breakfast
1 glass of coconut milk
1 cup infusion of green tea without sugar
1 banana (or banana)
1 cup strawberries

- Snack
1 apple

- Lunch (Lunch)
Spinach, pear and walnut salad, seasoned with extra virgin olive oil
1 orange



- Snack
Fruit Brochette: Pineapple, Apple, Grapefruit , Banana , Strawberry and Melon

- Dinner
Soup of melon, lemon and mint
Fresh figs



DAY 2

- Breakfast
1 cup unsweetened green tea infusion
1 cup smoothie milk almonds, strawberries and chia seeds
1 handful of pistachios

-
Fruit-free Macedonia Fruit Snack

- Lunch (meal)
Melon, cucumber and green apple salad, seasoned with lemon juice

- Snack
1 grapefruit, banana and water shake
1 handful of mix of sunflower and pumpkin seeds

- Dinner
Arugula salad, mango , and avocado, seasoned with lemon juice

DAY 3

- Breakfast
1 infusion of green tea without sugar
1 banana smoothie, spinach and cashew milk
1 orange

- Refreshment
1 handful of almonds

- Lunch (food)
Tomato, pomegranate, lettuce and orange salad, seasoned with lemon juice
1 slice of pineapple

- Snack
1 glass of watermelon

½ avocado



- Dinner
Salad of cucumber, lettuce and green apple, seasoned with lemon juice
1 pear.

Read More

Frozen vegetables, a good choice for lose your body weight.

Frozen vegetables, a good choice for lose your body weight 

Did you know that frozen vegetables have almost the same properties as fresh vegetables? In addition to being practical, frozen vegetables maintain their nutritional value due to the process to which they are subjected. Since the time between collecting and freezing the vegetable is only a few hours, it is possible to preserve its nutritional qualities. So if you avoid frozen foods in the supermarket, consider the following information that we share in Vitalia so you know more about the consumption of vegetables in this presentation. First, the frozen vegetables are already clean, whole or chopped and ready for cooking. This results in less time in the kitchen preparing the food of the day.

Frozen vegetable loss your weight

On the other hand, studies have been carried out that conclude that there are no significant nutritional differences between vegetables and fresh or frozen fruits, and even greater benefits of the latter. In the research coordinated by the University of Georgia and published in the Journal of Food Composition and Analysis, the nutritional values of several fruits and vegetables were observed for two years. Taking into account the results obtained in components such as vitamin C, vitamin A and folic acid, the tests revealed that the frozen version reached higher values.

Another research conducted at the University of California, found that frozen spinach has a higher intake of vitamin C than fresh spinach consumed three days after harvest , while frozen broccoli has more vitamin B than fresh broccoli.
The doctor and nutritionist Caridad Gimeno comments in an interview for El País that this is because the products destined to the freezing are selected and processed in their best conditions, that is to say, just at the moment of their collection, when they have hardly lost their Nutritive value

To carry out the process, there is a maximum of 12 hours between the collection, packaging and freezing of vegetables. The freezing process keeps the minerals, vitamins and flavor intact. A curious fact: you get to lose more vitamins in the vegetables if you do not consume them within 24 hours after you bought them.

Frozen vegetable loss your weight

Another great advantage of frozen vegetables is that you can have a wide selection of varieties throughout the year. There are no seasons like with fresh vegetables or fruits, so you can have the ingredients you need to prepare that dish that you like so much regardless of the season. In addition, frozen vegetables are free of dyes and other additives. Do not forget that once you have thawed the vegetables, they should be cooked the same day or consumed within a maximum period of 4 days. They should not freeze again as they would lose their original qualities.

Finally, it considers that frozen products also have an expiry date. Vitamins are lost and fats become rancid with time, even when the food is frozen. The deterioration depends directly on the composition of each food, if you frozen your own fruits or vegetables, within six months, with a maximum of one year is advisable. Remember that eating vegetables is vital to maintaining good health. If your pretext is that you do not have time to dedicate to the preparation of your meals, frozen vegetables are the best option for you to incorporate more nutritious foods into your daily diet.

Did you know that frozen vegetables have almost the same properties as fresh vegetables? In addition to being practical, frozen vegetables maintain their nutritional value due to the process to which they are subjected. Since the time between collecting and freezing the vegetable is only a few hours, it is possible to preserve its nutritional qualities. So if you avoid frozen foods in the supermarket, consider the following information that we share in Vitalia so you know more about the consumption of vegetables in this presentation. First, the frozen vegetables are already clean, whole or chopped and ready for cooking. This results in less time in the kitchen preparing the food of the day.

Frozen vegetable Loss your weight

On the other hand, studies have been carried out that conclude that there are no significant nutritional differences between vegetables and fresh or frozen fruits, and even greater benefits of the latter. In the research coordinated by the University of Georgia and published in the Journal of Food Composition and Analysis, the nutritional values of several fruits and vegetables were observed for two years. Taking into account the results obtained in components such as vitamin C, vitamin A and folic acid, the tests revealed that the frozen version reached higher values.

Another research conducted at the University of California, found that frozen spinach has a higher intake of vitamin C than fresh spinach consumed three days after harvest , while frozen broccoli has more vitamin B than fresh broccoli.
The doctor and nutritionist Caridad Gimeno comments in an interview for El País that this is because the products destined to the freezing are selected and processed in their best conditions, that is to say, just at the moment of their collection, when they have hardly lost their Nutritive value

To carry out the process, there is a maximum of 12 hours between the collection, packaging and freezing of vegetables. The freezing process keeps the minerals, vitamins and flavor intact. A curious fact: you get to lose more vitamins in the vegetables if you do not consume them within 24 hours after you bought them.

Another great advantage of frozen vegetables is that you can have a wide selection of varieties throughout the year. There are no seasons like with fresh vegetables or fruits, so you can have the ingredients you need to prepare that dish that you like so much regardless of the season. In addition, frozen vegetables are free of dyes and other additives. Do not forget that once you have thawed the vegetables, they should be cooked the same day or consumed within a maximum period of 4 days. They should not freeze again as they would lose their original qualities.

Finally, it considers that frozen products also have an expiry date. Vitamins are lost and fats become rancid with time, even when the food is frozen. The deterioration depends directly on the composition of each food, if you frozen your own fruits or vegetables, within six months, with a maximum of one year is advisable. Remember that eating vegetables is vital to maintaining good health. If your pretext is that you do not have time to dedicate to the preparation of your meals, frozen vegetables are the best option for you to incorporate more nutritious foods into your daily diet.

Read More

5 tips that will help you lose 10 kg in a month

5 tips that will help you lose 10 kg in a month

When it comes to weight loss, we must be very clear about one thing:  there are no miracles . Forget the express diets that assure you that you can lose weight without consequences. Yes, it is possible that you lose quickly that pair of kilos that you can not eat for a few days, but the body has memory and the rebound effect, unfortunately for all of us, exists. Because of this and because we know that the issue of weight is something that worries a lot of you, in our article today we will offer you  5 tips to lose 10 kg in a Month . Is it possible to do it in a healthy way?

5 USEFUL TIPS TO CHANGE ROUTINES AND LOSE WEIGHT 10 KG IN A MONTH

Tips for weight lose

1. DO YOU KNOW WHICH FOODS ARE METABOLICALLY DEAD?

Do you know them? Then,  delete them NOW from your diet . So-called metabolically dead foods are mainly three:  processed sugar ,  starch or gluten grains and vegetable oils. Look for alternatives to your diet. For example, change vegetable oil for coconut oil or white sugar for stevia.

2. LEAN ON FAT FOODS

There are a number of foods that can help you  burn fat faster, such as  salmon, coconut oil or vegetables . What is the best way to use them? Incorporate them regularly into your diet, at least once a day. Do not let it happen one day without having ingested one of them (or several!). It is a simple gesture that will help you eat better, nourish you better and feel better. And of course the purpose thanks to which you have arrived today to this article: to lose 10 kg in a month.

3. EXERCISE

We know, we know it has no science to tell you that if you exercise, you will lose weight. But it is not enough to do it in any way, the important thing is to know how, according to your physiognomy, the areas that you want to lose weight and those in which you have more weaknesses and you need to work more.

At this point,  constancy is imperative . Exercise  three times a week and, if possible, bet on the so-called  HIIT . What is it? It is a way of exercising at high intensity intervals. It involves combining strong exercise with moderate exercise for a few minutes. For example, if you do 45 minutes of activity, do HIIT for 10 minutes (in these minutes, combine 20 seconds at intense pace and 20 seconds at gentle pace).

4. DESIGN A SPECIFIC DIET FOR YOU

We return with the question of food and, in this case, we remind you the importance of your diet plan is focused on you, your needs and your constitution, as we have discussed with the subject of exercise. We advise you to use a nutritionist , he is an expert who will give you the best advice.

Slimming foods
Distribute the different foods that you are going to take during the day depending on the time. Is essential to lose weight.

5. IDENTIFIES HEALTH PROBLEMS
Finally, if you see that it is impossible to lose 10 kg in a month or any other amount that you propose, if you see that you strive and do not lose a gram or, worse, you get fat, go to a doctor to do a checkup . You may have a health problem, such as a  thyroid  or  metabolic

Read More

How to remove belly fat ?

How to remove belly fat?

weight loss

One of the causes why it costs us more to get rid of the belly are long periods of inactivity and a diet high in saturated fats and high in sugar content to store fat visceral fat in our average section around our internal organs.

Exercise for belly fat loss⇾

Since we can not specifically target our bellies no amount of abdominal ab or other specific exercises will help you burn the reserves faster. No matter how much muscle we put into a specific part of the body, we will burn body fat in a comprehensive way.

This means that in order to get rid of belly you have to do exactly the same workout as you would if you want to lose weight in general. Once you are under or another extra fat reserve to burn you will start to Burn visceral fat in their abdomen and all other problem areas they have.

The best way to dive into persistent fat deposits is through a combination of cardio, high-grade combustion and HIIT exercises. The variety of each, is already on fire and / or greater intensity over time will force your body to a part with grease and replace with quality muscle in place.

Loss Weight first

The protrusion of the belly⇾

Exercise helps to burn fat throughout the body, but builds muscle in a particular area, depending on exercise. If you ignore cardio and focus exclusively on Aguiar work instead of burning fat, you need to burn the end result will be with a belly bulge. What happens is that when you gain muscle mass and still have extra fat reserves in your abdomen muscle contracts and pushes the fat pockets that visually make the situation seem worse than before. The amount of energy crushing burns is not enough to have a greater impact. Imagine squeezing a rubber ball in your hand with your fingers held slightly apart and you get the idea of the effect.

This is why it is recommended that you focus on the abdominal work place in general. You can still do some abdominal exercises, especially if your ultimate goal is to have a strong abdominal wall or a six pack, But Avoid what is your training center, Cardio should be the focus. Cardio and stay active throughout the day - The more you move the more it burns.

Adopting an active lifestyle and cutting sugar foods rich in saturated fat eventually lead to a smooth and healthy belly. It takes patience and patience is paramount in this case. If it precipitates and forces your body to lose fat more quickly than it is comfortable with it you will not have time to adjust - the skin cells will not adapt to change and that will end with a sac hanging in a stomach that can not be corrected after , Without surgery. Sudden changes in your lifestyle, extreme dietary and physical conditions will also make your body panic and switch to emergency mode under your metabolism and keep extra of anything you can eat by reserving everything and anything you can guarantee, from your Point of view, their survival.

Rapid weight loss is temporary weight loss just because. The only way to achieve permanent results is to introduce conditions below, you can keep the rest of your life. Small changes gradually to your way of life will make a big difference in the long run. Doing nothing too radical and that will end up with more weight that has been in the moment has a relapse or leaves your workout and diet.

weight loss

Action plan⇾

Do cardio and high burn burnouts, but do not forget to change things. Our bodies adapt to any monotonous training and optimize expenditures = burn minimum fat energy. The trick here is to keep your regime fresh: Do HIIT (high intensity interval training), jogging and sprints, body weight and strength training circuits. The more confusing your body is the better of the results you get. Implement the regular daily exercise in your life and make your goal to complete at least one daily routine, even if it is just a few sets.

Reduce portion sizes. Not everyone can afford to eat healthy, with fresh fruits and vegetables every day not to mention fresh seafood or better quality of oil, most of us have to comply with "healthier". The easiest way to do this is to make small adjustments in food quality and reduce portion sizes. Even eating noodles and rice in small amounts in the long run will result in fat loss. These things can always be decorated with eggs or frozen vegetables like carrots, broccoli and cauliflower, peas and green beans in the microwave. Catchup sugar ditch and rich sauces made with butter and see that your belly melts.

Take mental breaks and take the time. Stress may well be the source of all evil. Let's eat more when we are stressed for comfort and can not process foods we eat properly either. The best way to deal with stress is to take some time and get rid of a stressful problem or situation for a few minutes. Take a break and play a fast game on your mobile phone or browse Imgur site for a boost mood instantly, switch to something different or even better, do a quick micro training - Drop down and do 10 consecutive burpees with 10 jumps . It often only takes a few minutes to eliminate stress and then sits down and works best for the rest of the day.

Getting rid of a stomach requires patience and regular work, better decisions on a daily basis and keep fresh at all times. Work is needed, Unfortunately, there are no shortcuts that will give you permanent results but it is worth discussing.

Read More