Onion dite for weight lose.

Onion diet: recommendations and results.

Onion diet

The onion is a vegetable very low in calories, that can be used like food-condimento thanks to the delicious flavor that it provides to the meals. In addition, it has a compound called quercetin that increases energy expenditure. So, is the onion diet effective ? Here we explain everything you have to know about this diet and what are the actual results you can expect.



WHY IS ONION BENEFICIAL FOR WEIGHT LOSS?

The onion has several attributes that make it a food that contributes to weight loss:
• It has a very low energy density, a medium onion provides only 15 kilocalories!
• It is rich in fiber. The fiber present in the onion provides satiety and favors intestinal evacuation.
• It is a source of water and potassium, a mineral with diuretic activity, so it stimulates the removal of retained liquids.
• It has an antioxidant compound, the flavonoid quercitina , which not only protects the body from oxidative damage and prevents cardiovascular diseases, but also favors the reduction of weight and body fat. Thermogenesis (heat production) in adipocytes is the mechanism by which onion quercetin would achieve a decrease in fat mass. For this reason some people refer to the "fat" diet of the onion . Studies have not yet been conclusive in humans, but these effects have been observed in rats.
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Onion diet

WHAT IS THE DIET OF ONION TO LOSE WEIGHT?

As we have already mentioned in other articles on diets that attribute slimming properties to a particular food, in this case onion, nothing is miraculous . The benefits that can be gained by implementing the onion diet to lose weight are due to the healthy ingredients that the soup carries that becomes the staple, but not exclusive, of this regimen.


It is about freely consuming, whenever you want, a homemade soup made with onion, celery and cabbage (or cabbage). Throughout the day it is allowed to include other selected foods, such as fruits, lean meats and brown rice.

The soup has very few calories and provides a high satiety value, since it consists of a water base with the addition of vegetables very rich in fiber. In this way, water and fiber increase the volume in the stomach and make the person who takes this soup feel satisfied quickly. In addition, hot temperatures stimulate the secretion of gastric juices and also promote satiety.

On the other hand, the fiber captures water, forms gels and stays a long time in the stomach, and inhibits the onset of the appetite sensation . Finally, this soup has very little sodium, because it is not added salt or commercial broth in the processing, and much potassium, thanks to the vegetables that make it up.

Onion diet

As a result, very few calories are obtained, appetite is suppressed and fluid retention is relieved. Although other foods are allowed, this diet is not recommended for more than 7 days because it is not balanced and would cause nutritional deficiencies. Yes you can continue to incorporate this soup and onion to take advantage of its health benefits and to maintain a healthy weight, but within a harmonic diet that includes food from all groups.

RECIPE FOR ONION SOUP?
It could well be called the diet of onion soup, celery and cabbage because these are the main ingredients of this preparation, whose elaboration is very simple:

1- Saute 1 medium onion, 1 clove of garlic and 1 green pepper finely chopped.
2- Add 1 cabbage head cut into very thin strips, 4 crushed expert tomatoes and 1 bouquet of chopped celery.
3- Cover with water and boil at maximum heat for 10-15 minutes. Then lower the game and continue cooking until the amount of broth is reduced, the vegetables are tender and the taste is concentrated.
4- At the end, add some aromatic herbs of choice, such as oregano, rosemary, sage, thyme, basil, etc.

HOW IS THE ONION DIET DONE?

As explained above, you can consume as much of this soup as you like. The progression in the 7 days is as follows:

On the first day, fruits (except banana) are allowed with the onion soup.
The second day is to drink the vegetable soup and consume other raw and cooked vegetables, even a potato is allowed at night with olive oil.
On the third day, you should consume soup, fruits and vegetables (except potatoes).
On the fourth day, you should take the soup, and add 2 or 3 bananas and low-fat milk (skim).
On day five, lean beef (between 250 and 500 grams) and fresh tomatoes are incorporated.
On the sixth day, beef is consumed (it can be replaced by poultry) and vegetables, especially those of green leaf.
On the last day, brown rice, vegetables and unsweetened fruit juices (eg, blueberry juice) are added.
Drinks allowed in this diet are water, sugar-free coffee and infusions of unsweetened tea. Cranberry juice is also a good choice.

WHAT RESULTS CAN BE EXPECTED FROM THE ONION DIET?

Many people employ the onion diet for quick weight loss, although total weight loss does not all amount to a reduction in body fat; it also removes retained fluid and cleanses the gut by the abundance of fiber. Some people have reported losing 4 to 7 kilograms , but this depends on the characteristics of the individual (sex, size, age, percentage of lean mass), their daily activity and metabolism.



This diet is not recommended for more than a week because it is not a balanced choice and would not be good for your health. In addition, it is possesses a very low caloric value and is performed this type of diets for longer time increases the probability of suffering the rebound effect.