Did you know that frozen vegetables have almost the same properties as fresh vegetables? In addition to being practical, frozen vegetables maintain their nutritional value due to the process to which they are subjected. Since the time between collecting and freezing the vegetable is only a few hours, it is possible to preserve its nutritional qualities. So if you avoid frozen foods in the supermarket, consider the following information that we share in Vitalia so you know more about the consumption of vegetables in this presentation. First, the frozen vegetables are already clean, whole or chopped and ready for cooking. This results in less time in the kitchen preparing the food of the day.
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| Frozen vegetable loss your weight |
Another research conducted at the University of California, found that frozen spinach has a higher intake of vitamin C than fresh spinach consumed three days after harvest , while frozen broccoli has more vitamin B than fresh broccoli.
The doctor and nutritionist Caridad Gimeno comments in an interview for El País that this is because the products destined to the freezing are selected and processed in their best conditions, that is to say, just at the moment of their collection, when they have hardly lost their Nutritive value
To carry out the process, there is a maximum of 12 hours between the collection, packaging and freezing of vegetables. The freezing process keeps the minerals, vitamins and flavor intact. A curious fact: you get to lose more vitamins in the vegetables if you do not consume them within 24 hours after you bought them.
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| Frozen vegetable loss your weight |
Another great advantage of frozen vegetables is that you can have a wide selection of varieties throughout the year. There are no seasons like with fresh vegetables or fruits, so you can have the ingredients you need to prepare that dish that you like so much regardless of the season. In addition, frozen vegetables are free of dyes and other additives. Do not forget that once you have thawed the vegetables, they should be cooked the same day or consumed within a maximum period of 4 days. They should not freeze again as they would lose their original qualities.
Finally, it considers that frozen products also have an expiry date. Vitamins are lost and fats become rancid with time, even when the food is frozen. The deterioration depends directly on the composition of each food, if you frozen your own fruits or vegetables, within six months, with a maximum of one year is advisable. Remember that eating vegetables is vital to maintaining good health. If your pretext is that you do not have time to dedicate to the preparation of your meals, frozen vegetables are the best option for you to incorporate more nutritious foods into your daily diet.
Did you know that frozen vegetables have almost the same properties as fresh vegetables? In addition to being practical, frozen vegetables maintain their nutritional value due to the process to which they are subjected. Since the time between collecting and freezing the vegetable is only a few hours, it is possible to preserve its nutritional qualities. So if you avoid frozen foods in the supermarket, consider the following information that we share in Vitalia so you know more about the consumption of vegetables in this presentation. First, the frozen vegetables are already clean, whole or chopped and ready for cooking. This results in less time in the kitchen preparing the food of the day.
 | |
| Frozen vegetable Loss your weight |
On the other hand, studies have been carried out that conclude that there are no significant nutritional differences between vegetables and fresh or frozen fruits, and even greater benefits of the latter. In the research coordinated by the University of Georgia and published in the Journal of Food Composition and Analysis, the nutritional values of several fruits and vegetables were observed for two years. Taking into account the results obtained in components such as vitamin C, vitamin A and folic acid, the tests revealed that the frozen version reached higher values.
Another research conducted at the University of California, found that frozen spinach has a higher intake of vitamin C than fresh spinach consumed three days after harvest , while frozen broccoli has more vitamin B than fresh broccoli.
The doctor and nutritionist Caridad Gimeno comments in an interview for El País that this is because the products destined to the freezing are selected and processed in their best conditions, that is to say, just at the moment of their collection, when they have hardly lost their Nutritive value
To carry out the process, there is a maximum of 12 hours between the collection, packaging and freezing of vegetables. The freezing process keeps the minerals, vitamins and flavor intact. A curious fact: you get to lose more vitamins in the vegetables if you do not consume them within 24 hours after you bought them.
Another great advantage of frozen vegetables is that you can have a wide selection of varieties throughout the year. There are no seasons like with fresh vegetables or fruits, so you can have the ingredients you need to prepare that dish that you like so much regardless of the season. In addition, frozen vegetables are free of dyes and other additives. Do not forget that once you have thawed the vegetables, they should be cooked the same day or consumed within a maximum period of 4 days. They should not freeze again as they would lose their original qualities.
Finally, it considers that frozen products also have an expiry date. Vitamins are lost and fats become rancid with time, even when the food is frozen. The deterioration depends directly on the composition of each food, if you frozen your own fruits or vegetables, within six months, with a maximum of one year is advisable. Remember that eating vegetables is vital to maintaining good health. If your pretext is that you do not have time to dedicate to the preparation of your meals, frozen vegetables are the best option for you to incorporate more nutritious foods into your daily diet.
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