Losing 10 kilos in 3 weeks? Change your lifestyle!

Losing 10 kilos in 3 weeks? Change your lifestyle! 

Diets along with being overweight are fashion, or worse the epidemic of the 21st century . Being overweight is the great friend of the world's population and is the cause of many of our health problems, but it is also the business opportunity for many people.

Weight lose

From this problem arise the thousands of diets that we can find on the Internet, that if the detox diet , if the diet of pineapple , the diet of the astronaut and also all promoted by artists of global recognition and clear if they do it for What do not we? It can not be so dangerous, but yes, these unsupervised diets often have the well-known yoyo effect , everything that goes down.so it will recover those extra kilos as soon as we lose our way.

Weight lose

But there are diets that are effective and that not only benefit us physically, but will cause a major change in our entire body. The promoter of this new lifestyle is Marcos Borges , a nutritionist and physiologist, who promises that it is possible to lose 11kg in just 22 days  do you think so?
What is proposed is not a nutritional plan as such, but quite the contrary. What is intended is that "diet", to call it somehow, is our new lifestyle, this will cause a change in our genes and stimulate those that really benefit our health . Although Borges' proposal  lasts 22 days, it is expected that once this deadline has passed, anyone who decides to try it, can introduce it into his life as a style.

Weight lose

The tricks that are proposed are the following .
Modify our customs: we tend to eat many fats and processed products or have been "altered" in laboratories. The first rule of the diet is that you eat vegetables and second , that all the products we carry us to the mouth are food biological , ie coming from the earth. The processed food is much heavier, so our body makes a great effort to be able to digest it which will end up causing problems in our body, especially stomach. Vegetables, on the other hand, will help us to detoxify our body and feel lighter.

Weight lose

Only 3 meals a day: although we recommend 5, with this diet you will only have to eat three times a day and also, dinner should be done at least two hours before going to sleep . If you choose to skip this last meal, you will give your body the ability to consume accumulated fat reserves . Even if they are three meals a day, do it in moderation.



Of course, exercise: it is not a miracle diet , movement is necessary and it is what together with a meal will make us achieve the goals we have set ourselves. It is essential that you make at least 30 minutes of exercise and yes, every day, at least during the 22 days of the plan.

Weight lose

You can only drink water: no soft drinks and alcohol , all you can drink these days are water. As an exception tea or you can add lemon slices if you want to give it more flavor. The soft drinks do not keep us hydrated, the water does, so we will become our best friend.
Many of those who have tested it say that if they feel a physical change, but they can not say for sure if they have really noticed the increase in energy that is being talked about. Something very positive about the diet is that after 22 days, you are able to control what you eat and in the long run you will end up benefiting a lot.