Yoga for the Back - Part II

Yoga for the Back - Part II

Yoga for Backaches:

Below we present a series of postures that will be of high benefit and ideal for improving the ailments in the back, neck, back and shoulders. That is why we can quote the following yoga poses for back pains.

Yoga for the back

• The mountain pose:

This is a very special pose, for this we will be standing with our legs open until we reach the part of the width of the hips. Stand slowly, let your arms and shoulders relax, and let the fingers point toward the floor. Remember that you must balance the weight of your body between your two feet. Breathe slowly and slowly between five and ten times retain this pose for a few seconds while doing this exercise.

• The pose of the staff:

To do this pose first you will have to sit on the floor, for it your legs and back should be angular form of 90º. As for the legs, they should be stretched and put together forwards.

Then put the arms pulled backwards, we will also support the fingers of the hands in the ground, this in the back of the glúteos. From that moment, take some air, then press your fingers on the floor so that you lift your buttocks a little, then press a little with your legs on the floor. Hold that position for a few seconds.

• Sufi Circles Exercises:

This is a simple pose, which requires a person to sit cross-legged and just put their hands on their knees. When you are in this body position, move your whole trunk so that they make a "circle" slowly and smoothly.