How to remove belly fat ?

How to remove belly fat?

weight loss

One of the causes why it costs us more to get rid of the belly are long periods of inactivity and a diet high in saturated fats and high in sugar content to store fat visceral fat in our average section around our internal organs.

Exercise for belly fat loss⇾

Since we can not specifically target our bellies no amount of abdominal ab or other specific exercises will help you burn the reserves faster. No matter how much muscle we put into a specific part of the body, we will burn body fat in a comprehensive way.

This means that in order to get rid of belly you have to do exactly the same workout as you would if you want to lose weight in general. Once you are under or another extra fat reserve to burn you will start to Burn visceral fat in their abdomen and all other problem areas they have.

The best way to dive into persistent fat deposits is through a combination of cardio, high-grade combustion and HIIT exercises. The variety of each, is already on fire and / or greater intensity over time will force your body to a part with grease and replace with quality muscle in place.

Loss Weight first

The protrusion of the belly⇾

Exercise helps to burn fat throughout the body, but builds muscle in a particular area, depending on exercise. If you ignore cardio and focus exclusively on Aguiar work instead of burning fat, you need to burn the end result will be with a belly bulge. What happens is that when you gain muscle mass and still have extra fat reserves in your abdomen muscle contracts and pushes the fat pockets that visually make the situation seem worse than before. The amount of energy crushing burns is not enough to have a greater impact. Imagine squeezing a rubber ball in your hand with your fingers held slightly apart and you get the idea of the effect.

This is why it is recommended that you focus on the abdominal work place in general. You can still do some abdominal exercises, especially if your ultimate goal is to have a strong abdominal wall or a six pack, But Avoid what is your training center, Cardio should be the focus. Cardio and stay active throughout the day - The more you move the more it burns.

Adopting an active lifestyle and cutting sugar foods rich in saturated fat eventually lead to a smooth and healthy belly. It takes patience and patience is paramount in this case. If it precipitates and forces your body to lose fat more quickly than it is comfortable with it you will not have time to adjust - the skin cells will not adapt to change and that will end with a sac hanging in a stomach that can not be corrected after , Without surgery. Sudden changes in your lifestyle, extreme dietary and physical conditions will also make your body panic and switch to emergency mode under your metabolism and keep extra of anything you can eat by reserving everything and anything you can guarantee, from your Point of view, their survival.

Rapid weight loss is temporary weight loss just because. The only way to achieve permanent results is to introduce conditions below, you can keep the rest of your life. Small changes gradually to your way of life will make a big difference in the long run. Doing nothing too radical and that will end up with more weight that has been in the moment has a relapse or leaves your workout and diet.

weight loss

Action plan⇾

Do cardio and high burn burnouts, but do not forget to change things. Our bodies adapt to any monotonous training and optimize expenditures = burn minimum fat energy. The trick here is to keep your regime fresh: Do HIIT (high intensity interval training), jogging and sprints, body weight and strength training circuits. The more confusing your body is the better of the results you get. Implement the regular daily exercise in your life and make your goal to complete at least one daily routine, even if it is just a few sets.

Reduce portion sizes. Not everyone can afford to eat healthy, with fresh fruits and vegetables every day not to mention fresh seafood or better quality of oil, most of us have to comply with "healthier". The easiest way to do this is to make small adjustments in food quality and reduce portion sizes. Even eating noodles and rice in small amounts in the long run will result in fat loss. These things can always be decorated with eggs or frozen vegetables like carrots, broccoli and cauliflower, peas and green beans in the microwave. Catchup sugar ditch and rich sauces made with butter and see that your belly melts.

Take mental breaks and take the time. Stress may well be the source of all evil. Let's eat more when we are stressed for comfort and can not process foods we eat properly either. The best way to deal with stress is to take some time and get rid of a stressful problem or situation for a few minutes. Take a break and play a fast game on your mobile phone or browse Imgur site for a boost mood instantly, switch to something different or even better, do a quick micro training - Drop down and do 10 consecutive burpees with 10 jumps . It often only takes a few minutes to eliminate stress and then sits down and works best for the rest of the day.

Getting rid of a stomach requires patience and regular work, better decisions on a daily basis and keep fresh at all times. Work is needed, Unfortunately, there are no shortcuts that will give you permanent results but it is worth discussing.