OATS FOR WEIGHT LOSE.

 

tmeal omelet: benefits, recipes, how to use it to lose weight and at what time to ingest it.

The tortilla oatmeal is a great way to consume  oats, very nutritious, low in calories, which can be a versatile and tasty preparation, as well as light and digestible.

This is due to the composition of oats, which is one of the most nutritious cereals there is also, adding egg whites, is completing the protein composition of oats, with the proteins of animal origin contained in this Ingredient and other ingredients that can be added to make the preparation more varied and attractive.

NUTRITIONAL PROPERTIES OF OATS

Oats for weight loss

100 grams of  oats  provide:
Carbohydrates, mainly in the form of fiber: 62.5 grams
Proteins: 12.7 grams
Fats: 9.5 grams
Minerals:

Match
Iron
Vitamins:

B vitamins
Vitamin E.
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Oatmeal omelette

COMPOSITION AND PROPERTIES OF OATS:

The dietary fiber that contains oats helps patients suffering from type 2 diabetes mellitus, as it promotes the digestion process and stabilizes blood glucose levels, by having a slow absorption carbohydrate, which gives it a low index Glycemic index.
It prevents constipation by promoting intestinal transit, also thanks to its fiber content (beta-glucan), which absorbs water and allows stools to soften and transit more easily through the large intestine.
Its content in polyphenols, antioxidant substances, help combat the onset of degenerative diseases, neoplasias and aging.
Oatmeal proteins have a great satiating effect, so it makes one eat less food. Thanks to the slow absorption carbohydrates, it allows us to feel satiated for a longer time.
Contains chemicals that lower the risk of cancer.
It lowers the concentration of LDL cholesterol (bad cholesterol), thanks to its content of omega 6 fatty acids.
Contains B vitamins.
It contains a good amount of calcium, which is necessary to prevent processes that involve decalcification of the bones, which can cause osteopenia and osteoporosis, causing fractures, especially in the female sex, after menopause.
Given its high nutritional quality, it is an ideal food for those who play sports.

WHAT ARE OATMEAL OMELETS?

The tortillas oats are a recipe based on oats and egg whites, but allows a huge number of variants, each with its particular feature, using or adding any ingredient other than either of our creation or preference or help supplement The nutritional value, which already contain the oatmeal tortillas.

WHEN TO EAT OATMEAL TORTILLAS?

The tortillas oats are a great choice to consume at breakfast, which can be accompanied with fruit juice, tea or coffee, as they are quality nutrients to face the new day.
They are also an excellent option for before or after training, or as a healthy snack, strong and very nutritious.

HOW TO USE OATMEAL TO LOSE WEIGHT
The tortilla oatmeal is a great ally for those who want to lose weight, because with its high satiating capacity, you can use the breakfast, afternoon tea, after performing physical activity or if you feel hungry and / or anxiety.
Here are some recipes for oatmeal omelets, from basic preparation to those with some more caloric ingredients.
This oatmeal recipe can be considered a basic recipe, since from this, you can incorporate a great variety of ingredients, some more caloric than others.
A combination that we suggest as an even more powerful nutritional supplement is  oatmeal omelet and chia seeds, as both ingredients have essential nutrients that stimulate weight loss, especially the resistant abdominal area.
Oats
Oatmeal, a great food

Oats for weight loss

LIGHT OATMEAL OMELETTE AND EGG WHITES

This tortilla light is ideal for athletes and those who want to restrict calories, without losing nutritional power. With the addition of stevia, a sweetener of natural origin, considered innocuous and zero calories, that does not degrade or alters with cooking.
Ingredients
100 grams of rolled oats, common or whole oatmeal may also be used .
5 egg whites
Cinnamon powder
Liquid sweetener, like stevia.
PREPARATION:
Preparation time: 20 minutes.
First you have to separate the whites from the yolks and add the whites to a bowl.
Beat the egg whites and mix with the cinnamon powder.
Add the oats to the bowl.
Beat vigorously until smooth and thick.
Once the mixture has been made, the oatmeal can be cooked in two different ways:

You can introduce the mixture in the microwave until a tortilla of fluffy consistency is formed.
Or you can add the mixture in a preheated pan with olive oil to form the tortilla, turn it over after a couple of minutes and let it cook.
As a last detail, you can optionally add a few nuts along with chopped fruits  like kiwifruit or apples.

NUTRITIONAL INFORMATION / 100 GRAMS:Calories: 341.7 kcals

Proteins: 30 grams

Carbohydrates: 48 grams

Fiber: 6.2 grams

Fats: 3.3 grams.

OATMEAL AND BANANA OMELET RECIPES
Oatmeal is very versatile
Ingredients:
4 tablespoons of traditional or whole rolled oats3 eggs
1 ground banana
1 tablespoon honey
Lemon zest
PREPARATION:
Put the ingredients in a bowl and mix.
Heat a frying pan and cover its bottom with oil.
Empty the mixture into the pan and cook.
OATMEAL OMELETTE AND APPLE

This omelet, in addition to the nutrients of oats and egg white, provides the fiber and nutrients contained in the apple, which further enriches the preparation.

Ingredients (for 4 servings):

50 grams of fine rolled oats
1 green apple
6 egg whites
3 finely chopped walnuts
Raisins, optional
1/2 teaspoon of vanilla extract.
Liquid sweetener to taste, like stevia.

Oats for weight loss

Oats for weight loss

PREPARATION:

Beat whites with liquid sweetener and vanilla extract. In parallel, peel and cut into small squares the fruit and add it to the mixture. Add walnuts and raisins.
In a frying pan with olive oil, preheat it for a couple of minutes, empty the preparation and cover.
After 10 minutes when you see the consistent preparation turn it and move the pan so it does not stick for 2 minutes we remove the fire.
To enjoy.
As you can see, these delicious oatmeal omelets are easy and quick to prepare, with common ingredients, inexpensive and simple to get. A good idea to incorporate into the daily meals of our home.