EXAMPLE OF 3-DAY DIET PLAN FOR FRUIT TO LOSE WEIGHT.

EXAMPLE OF 3-DAY DIET PLAN FOR FRUIT TO LOSE WEIGHT

DAY 1

- Breakfast
1 glass of coconut milk
1 cup infusion of green tea without sugar
1 banana (or banana)
1 cup strawberries

- Snack
1 apple

- Lunch (Lunch)
Spinach, pear and walnut salad, seasoned with extra virgin olive oil
1 orange



- Snack
Fruit Brochette: Pineapple, Apple, Grapefruit , Banana , Strawberry and Melon

- Dinner
Soup of melon, lemon and mint
Fresh figs



DAY 2

- Breakfast
1 cup unsweetened green tea infusion
1 cup smoothie milk almonds, strawberries and chia seeds
1 handful of pistachios

-
Fruit-free Macedonia Fruit Snack

- Lunch (meal)
Melon, cucumber and green apple salad, seasoned with lemon juice

- Snack
1 grapefruit, banana and water shake
1 handful of mix of sunflower and pumpkin seeds

- Dinner
Arugula salad, mango , and avocado, seasoned with lemon juice

DAY 3

- Breakfast
1 infusion of green tea without sugar
1 banana smoothie, spinach and cashew milk
1 orange

- Refreshment
1 handful of almonds

- Lunch (food)
Tomato, pomegranate, lettuce and orange salad, seasoned with lemon juice
1 slice of pineapple

- Snack
1 glass of watermelon

½ avocado



- Dinner
Salad of cucumber, lettuce and green apple, seasoned with lemon juice
1 pear.