When it comes to weight loss, we must be very clear about one thing: there are no miracles . Forget the express diets that assure you that you can lose weight without consequences. Yes, it is possible that you lose quickly that pair of kilos that you can not eat for a few days, but the body has memory and the rebound effect, unfortunately for all of us, exists. Because of this and because we know that the issue of weight is something that worries a lot of you, in our article today we will offer you 5 tips to lose 10 kg in a Month . Is it possible to do it in a healthy way?
5 USEFUL TIPS TO CHANGE ROUTINES AND LOSE WEIGHT 10 KG IN A MONTH
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| Tips for weight lose |
1. DO YOU KNOW WHICH FOODS ARE METABOLICALLY DEAD?
Do you know them? Then, delete them NOW from your diet . So-called metabolically dead foods are mainly three: processed sugar , starch or gluten grains and vegetable oils. Look for alternatives to your diet. For example, change vegetable oil for coconut oil or white sugar for stevia.
2. LEAN ON FAT FOODS
There are a number of foods that can help you burn fat faster, such as salmon, coconut oil or vegetables . What is the best way to use them? Incorporate them regularly into your diet, at least once a day. Do not let it happen one day without having ingested one of them (or several!). It is a simple gesture that will help you eat better, nourish you better and feel better. And of course the purpose thanks to which you have arrived today to this article: to lose 10 kg in a month.
3. EXERCISE
We know, we know it has no science to tell you that if you exercise, you will lose weight. But it is not enough to do it in any way, the important thing is to know how, according to your physiognomy, the areas that you want to lose weight and those in which you have more weaknesses and you need to work more.
At this point, constancy is imperative . Exercise three times a week and, if possible, bet on the so-called HIIT . What is it? It is a way of exercising at high intensity intervals. It involves combining strong exercise with moderate exercise for a few minutes. For example, if you do 45 minutes of activity, do HIIT for 10 minutes (in these minutes, combine 20 seconds at intense pace and 20 seconds at gentle pace).
4. DESIGN A SPECIFIC DIET FOR YOU
We return with the question of food and, in this case, we remind you the importance of your diet plan is focused on you, your needs and your constitution, as we have discussed with the subject of exercise. We advise you to use a nutritionist , he is an expert who will give you the best advice.
Slimming foods
Distribute the different foods that you are going to take during the day depending on the time. Is essential to lose weight.
5. IDENTIFIES HEALTH PROBLEMS
Finally, if you see that it is impossible to lose 10 kg in a month or any other amount that you propose, if you see that you strive and do not lose a gram or, worse, you get fat, go to a doctor to do a checkup . You may have a health problem, such as a thyroid or metabolic
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